Five Magic Steps to Nicotine Withdrawal

Nicotine withdrawal is not an easy task to do. However, if you follow these steps, you may get rid of this addiction soon.

Step # 1: Motivation

Motivation is a gift from God; it has the skill to do wonders. You can win a race, a fight or a job with sheer willpower. In short, if you have strong willpower, you can do anything you want in this world. Therefore, you should have an unconditional wish, hunger and an aggressive approach to make your life smoke free.

You can also read different books on the topic of the benefits of giving up nicotine and relevant success stories to motivate yourself. Thus, these measures will help you focus on your goal.

Step # 2: Planning a strategy

Planning a strong strategy is a crucial task to win any war and nicotine withdrawal is not less than a war. So, make a strong and aggressive strategy to meet your goal. Break down goals into short-term goals and complete them step-by-step. It is a tiring and hectic task to work for long-term goals, though achieving smaller goals is easier and provides a morale boost.

Keep reminding yourself for giving up smoking and write it down in your diary. If you are craving for nicotine, keeping a picture of your family in your wallet can also be a good idea to keep you away from it. Remind yourself the benefits you will enjoy by getting rid of nicotine. For example, better health, no bad smell, no yellow teeth or fingertips, better stamina.

Step # 3: Make your environment Smoke Free

You should avoid such places where people smoke often. Avoid your friends who smoke in front of you until you start feeling comfortable. When you see someone smoking, try to move away for a while or get yourself busy at some other work. If you smell or see a cigarette, it will push you for nicotine and you might get into trouble. In short, you should stay out of places where you see someone smoking a cigarette.

Step # 4: Experiment New Tactics

Do not shy to experiment new tactics. Try hypnotherapy for instance. It has reported to show some excellent results. It takes you into your deep conscious, where your mind is free from all kinds of addictions. You can relax there and make yourself believe that you can get rid of anything you want. It will keep your anxiety, depression and frustration under control.

Step # 5: Include Herbal diet in your meals

Last, but not the least, you should include plenty of herbs in your diet. For instance, if you are suffering from withdrawal symptoms, raisins and beans are helpful. Herbal diet helps you get rid of nicotine while acidic diet urges you for nicotine intake.

If you learn and take practical actions on the five steps discussed above, you will soon see positive results and eventually get rid of nicotine.

Published On Ezinearticles.com: By Me

How to Get High Scores in GAMSAT

 

If you are a serious prospect student in medicines, you would want to get high scores in GAMSAT. However, some people find it difficult to do so. Since, The Graduate Australian Medical School Admissions Test does not rely only on basic knowledge of certain areas; in fact it evaluates your analytical skills. It judges your logic and ability to decide that you have learned over a long period. Therefore, if you are not good at thinking on your feet, memorizing any number of topics would never help you get high scores in GAMSAT.

Nevertheless, if you work hard, you can get high scores in GAMSAT. Therefore, we are going to explain some smart strategies that will help you:

Answer Everything

GAMSAT is a multiple-choice test and it does not even have negative marking. Therefore, you should focus on taking on all the questions. Once you are sure the answers you selected are correct, you can move back to the unanswered questions.

Further, when you have a little doubt about a certain question, use the method of elimination and then make the best possible guess. However, you can now start answering questions that you find yourself clueless about. Do not worry about negative marking because there is no negative marking of this test. Therefore, you should take on each question no matter what.

Think On your Feet

Remember, it is not any school like test that you can take by memorizing few lessons out of your book. So, it will test the logic and ability the most. If you want to get high scores in this exam, think on your feet. You can face any question that you might ask yourself, wait a minute! What is it about? But remember, the information is somewhere there; all you have to do is think fast and think smart.

Essay

GAMSAT gives a huge importance to your essay writing skills. Essay writing shows your thoughts in written expression. You should not worry about using fancy vocabulary or expressions. Use simple, but effective vocabulary.

However, Explaining any of your personal experiences in your essay shows that you are not writing by some prepared stuff only, but you have your own creativity. However, you should write concise, attractive and logical stuff. On the other hand, including statistics in your essay shows that you are familiar with the topic and have done a strong research on a particular topic.

Final Words

If you keep these few points in your mind while making your exam strategy, it can make an enormous impact on your exam and so, help you get high scores in GAMSAT.

 

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